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Welcome to Ayam Meditations.** Start your day with this 10-minute **guided morning meditation** — designed to help you wake ...

This video is dedicated to @BhauMaharajNiturkar ​ Please visit Shri HariBhau Niturkar Joshi Maharaj Hyderabad India for ...

Dialectical Behavior Therapy (DBT) is an evidence-based treatment approach designed to help individuals better manage their ...

Scared of the unknown? You're not alone. But what if it's not the unknown that's scary… What if it's just the story we've told about it ...

Meet Max the Monkey – the wildest little monkey in the jungle! He's always jumping, swinging, and bouncing around… until he ...

It's only noon… and today already included a 1.5-mile walk with my dogs, a vet visit, a nourishing breakfast with my love, and this ...

Some weights aren't meant to be carried forever—regret, fear, anger, guilt. This is your reminder to release what no longer serves ...

Join Tuesday Teatime Meditation for a gently guided meditation acknowledging Earth Day, and the Buddha's experience of ...

In a world that moves too fast, sometimes the most powerful thing you can do is pause. Take a moment. For the scent of incense in ...

More meditations on our channel @peaceinsideme Meditation doesn't have to be difficult It's not about silencing your mind.

We talk about the importance of empathy and how it can be a superpower in our relationships. I discuss the need to look inward ...

There are days when clarity feels just out of reach. When you're not sure what you need — but your body, your energy, just knows.

Step into Bodhi Meditation Centre — a peaceful oasis in the heart of Toronto where ancient Eastern wisdom meets modern ...