personal trainer

This vinyasa practice from Andrea Marcum is an intermediate class designed to invigorate the body and tame anxious energy.

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{ "text": "59:35", "seconds": 3575 }

In this practice, viewers will work the arms, legs and abdominals, and also strenghten things like focus, intention and follow ...

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{ "text": "1:36:21", "seconds": 5781 }

Now there's always time for Tae Bo! These 10-minute workouts use all of the best Tae Bo techniques in an Express format that ...

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{ "text": "43:06", "seconds": 2586 }

This yin practice from Melina Meza is an all-levels class designed to teach the power of the eight-limbed path.

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Power Boxing Workout with Marlen Esparza

{ "text": "1:05:58", "seconds": 3958 }

The champion boxer, 2012 Olympic bronze medalist, and Cover Girl leads you through focused cardio workouts that strengthen, ...

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{ "text": "52:48", "seconds": 3168 }

This is the definitive Tae Bo workout. It brings you the best overall body workout combining cardio, sculpting and ab training for ...

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{ "text": "55:09", "seconds": 3309 }

A deep hip opening yoga class that explores Yogi Dandasana and Lotus variations.

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{ "text": "33:29", "seconds": 2009 }

This complete workout and motivational system is designed by Jimmy Pena, best-selling author and founder of PRAYFIT, ...

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{ "text": "1:46:20", "seconds": 6380 }

This documentary takes a raw and introspective look into the world of Functional Fitness, illustrating what this growing trend is all ...

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{ "text": "53:24", "seconds": 3204 }

Forget the blah and bring on the blitz with Denise Austin's extreme cardio cross-training workout, SCULPT & BURN BODY BLITZ!

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{ "text": "55:27", "seconds": 3327 }

Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start ...

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{ "text": "44:36", "seconds": 2676 }

Unleash your inner skinnygirl with help from Bethenny Frankel, star of The Real Housewives of New York City, natural food chef, ...

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Fit As A Pro: Ready. Set. Sweat. Series No.1

{ "text": "3:31:56", "seconds": 12716 }

Fit As A Pro's 6 Fun Filled, 10-Minute Full Body Workouts to Tone, Blast Calories and Get You Moving. Guaranteed to get your ...

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{ "text": "1:03:11", "seconds": 3791 }

Tae Bo revolutionized the fitness world and introduced people across the globe to a new way of working out and reaching fitness ...

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Lisa Whelchel's Everyday Workout for the Everyday Woman

{ "text": "1:07:38", "seconds": 4058 }

The Facts of Life star and mother of three shares her favorite workouts - safe, sane, effective ways to be healthier, stronger, more ...

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Billy Blanks: Bootcamp S.O.S. Sweat Off the Sizes

{ "text": "52:51", "seconds": 3171 }

Billy Blanks is calling on you to join his platoon of recruits wanting to Sweat Off the Sizes! That's right, it's time for Boot Camp ...

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{ "text": "46:08", "seconds": 2768 }

Clara Roberts-Oss leads exercises in opening participants bodies and minds.

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{ "text": "47:17", "seconds": 2837 }

Flatten your belly and tone a slim, sexy waistline with Denise Austin's incredible ab-blasting program, SHRINK BELLY FAT.

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{ "text": "30:59", "seconds": 1859 }

Walk your way to slim and improve your overall health with Denise Austin's 30-minute complete at-home walking workout, ...

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{ "text": "1:04:20", "seconds": 3860 }

Boot Camp is a heart-pumping cardio and strength-training program that does it all. Five fat-blasting segments (just 10 minutes ...

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