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What's happening in your body? Stay present. And then bend your knees. Reach the heels towards the Earth, lengthen your spine ...
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Releasing the upper body with stretchy movement and deep breaths.
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Working with the mind, body, and emotions in a short reset.
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Releasing the upper body with stretchy movement and deep breaths.
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A well-rounded practice builds strength in the core, hips, and legs, while navigating through a series of balancing postures.
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Finding gentle movement and openness for optimal alignment in the upper body.
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A story of curiosity, exploration and climate research inside the Greenland ice cap.
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Lift the left elbow up, and bend laterally to the other side, so you're opening the side seams of the body. And, again, don't get ...
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So as you get yourself ready and your space ready, we will just take a little body scan. Notice where you're holding on, notice how ...
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Stretching out the neck and shoulders when there is tension from climbing and belaying.
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... a gay hipster experiments with frenzied workouts and crash dieting, learning that the perfect body may not be enough to secure ...
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Take a moment to gather your thoughts, to gather your mind, your body, and your heart and bring them all to this present moment.
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Again, feel how the breath is moving through the body. The back leg should help you inhale. The front leg should help you exhale.
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Feel your breath moving through your body. Just notice the rise of your chest with your inhales and the fall of your chest with the ...
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Listen to your body. Get curious about the information your body holds for you. We store so much emotion in our bodies.
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