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Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our ...

Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport ...

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public ...

You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful ...

Today, we will be learning all about stress! You'll learn the definition of stress, how it affects you, and FIVE helpful ways of coping!

Dig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.

Harvard physician Aditi Nerukar explains how to rewire your brain's stress response to live a more resilient life. Subscribe to Big ...

So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us! In this episode of ...

Feeling overwhelmed or anxious? This 10-minute walking meditation is designed to help you decompress, regulate your nervous ...

Justice : Gaspard Augé and Xavier de Rosnay Official website → https://justice.church Follow Justice: Facebook: ...

Sadhguru explains his lack of understanding for the term "stress management" and people's desire to manage something that ...

03 FEB - Los Angeles, CA - The Wiltern * 04 FEB - Santa Cruz, CA - The Catalyst * 05 FEB - Oakland, CA - Fox Theater * 09 FEB ...

#NF #MyStress #NFMyStress.

Do you ever feel extra forgetful? Stress could be the culprit. In a fascinating talk about how your memory works, neuropsychologist ...

“The fastest way to reduce your stress in real-time is called "Respiratory Sinus Arrhythmia". What you need to do is make your ...

NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to ...

At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn't turn in an ...

Take five minutes to find a balance of breath and body as you get in the right headspace to relieve stress and calm anxiety.

Explore the stages of how your memory stores information and how short-term stress impacts this process. -- You spend weeks ...

We can't avoid having stress, and that's not always a bad thing. But if you are dealing with a lot of stress every day, it might cause ...