ViewTube

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep ...

Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference ...

It's 4am, and the big test is in 8 hours. You've been studying for days, but you still don't feel ready. Should you drink another cup of ...

In the United States, it's estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn't ...

We know we NEED sleep, but do we fully understand how sleep can make or break our lives? Matt Carter reveals the truth behind ...

Millions of people in the UK have trouble sleeping, and Guardian reporter Leah Green is one of them. Like many insomniacs, she ...

Why do we sleep? Well... that's a tricky question. More easily answered is the question, "How do we sleep?" In this episode of ...

Sleep hygiene is an essential mental health skill. When my clients come in for treatment for some of their challenges like ...

Day 36. POV: I got 4 hrs sleep last night. 1 hr more than yesterday. That's a total of 7 hrs sleep in 48 hrs duh. Hard. Anyways ...

Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple. Sleep scientist Matt Walker takes us into the ...

There's a seemingly endless series of articles all telling us to get more sleep and yet very few that give any direction on how to ...

This 10-minute video is part of the Safe to Sleep campaign (formerly the Back to Sleep campaign), an effort to educate parents ...

People with ADHD often have problems getting to sleep, but is it the ADHD symptoms that causes the lack of sleep or lack of sleep ...

Sleep experts Girardin Jean-Louis and Rebecca Robbins debunk 13 more myths about sleep. They talk about the effects of hitting ...

The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how ...

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, ...

PS: Some of the links in this description are affiliate links that I get a kickback from 00:00 Intro 01:20 Myth #1 03:49 Myth #2 ...

It can be hard to fall asleep when you're anxious, and insomnia can make anxiety worse. But you can train your brain to worry less ...

This video explains the entire home sleep testing process, from start to finish, with ApneaLink Air from ResMed. It demonstrates ...

In this video, a doctor explains a self-help method for those experiencing sleep problems. This video adopts a CBT approach and ...