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Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep ...

Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference ...

It's 4am, and the big test is in 8 hours. You've been studying for days, but you still don't feel ready. Should you drink another cup of ...

In the United States, it's estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn't ...

Why do we sleep? Well... that's a tricky question. More easily answered is the question, "How do we sleep?" In this episode of ...

Sleep experts Girardin Jean-Louis and Rebecca Robbins debunk 13 more myths about sleep. They talk about the effects of hitting ...

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, ...

Written by: Mitchell Moffit Edited by: Luka Šarlija FOLLOW US! Instagram: https://instagram.com/asapscience​​ Facebook: ...

Dive into the fascinating world of sleep with our educational video, "Unlocking the Secrets of Sleep: Dement & Kleitman's 1957 ...

PS: Some of the links in this description are affiliate links that I get a kickback from 00:00 Intro 01:20 Myth #1 03:49 Myth #2 ...

This video explains the entire home sleep testing process, from start to finish, with ApneaLink Air from ResMed. It demonstrates ...

------------ Over the past few months, I've interviewed experts, listened to podcasts and consumed loads of papers and books to ...

It can be hard to fall asleep when you're anxious, and insomnia can make anxiety worse. But you can train your brain to worry less ...

Did you know that many people with ADHD also have sleep problems? Research is showing that the disorder itself changes your ...

In this 10-minute meditation, Stanford neuroscientist @Andrew Huberman of #HubermanLab guides you through a Non-Sleep ...

In this video, Abhi and Niyu discuss various ways to FIX your sleep schedule and feel more productive during the day. #sleep ...

Dr. Andrew Huberman describes several supplements that can help improve sleep. Dr. Andrew Huberman is a tenured professor ...

If you're one of the millions of people who wakes up in the middle of the night and can't fall back asleep, you're not alone. Did you ...

What Causes Sleep Paralysis? | What Is Sleep Paralysis? | Sleep Paralysis Explained | All About Sleep Paralysis | Sleep ...

Bedtime yoga for better sleep! Discover the best pranayama that will help you fall asleep in 10 minutes. Help us in reaching many ...