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Fascia, membrane-like tissues running throughout the body, can be a source of pain and reduced mobility if not properly cared for.

Release stress and tension from the entire body with this slow and gentle yin yoga stretch. ▻ Get My Free Yin Guidebook: ...

Melt into relaxing yin poses while increasing flexibility in your legs, hips and spine. ▻ Get My Free Yin Guidebook: ...

Apologies for the blurry slides! I decided to release this anyway, because all the information is still valuable. I've been working ...

In this insightful video, Dr. Mike dives deep into the fascinating world of fascia and its critical role in sports and athletic ...

How does trauma impact the “hidden spaces” of our body, making emotions and toxins deeply connected? Welcome to today's ...

Introduction to Anatomy - Bones, Cartilage, Joints, Muscles, Tendons, Ligaments, Nerves, Skin, Fascia. Anatomy lectures for ...

In this enlightening discussion, I'm joined by Jane Mann, an Aesthetician and Block Therapy Instructor. Together, we dive into the ...

In this video, I discuss how the myofascial lines impact our movement and why we should consider them prior to getting people to ...

Stressed out? Grab My FREE breathwork guide → Breathe Away Stress https://ra.takeadeepbreath.co.uk/feelgood Looking for ...

Welcome to Episode One of Ask The Fascia Masters! We're thrilled to kick off this series by answering the fantastic questions ...

I'm thrilled to share my latest Fascia Masters Discussion with the inspiring Lynn Crawford! Over three years, she transformed her ...

Today hosts Tiffany and Katja are looking at where the fascia and acupuncture worlds collide. There is a lot of info out there on ...

Tom Myers, renowned author of Anatomy Trains, shares his expertise on fascia health, emotional trauma, and modern-day ...

In this thought-provoking video, Joanne Avison shares her groundbreaking insights on the fascinating connection between our ...

There's always an emotional component to chronic injuries and illnesses. And part of what causes your body to hold on to these ...

In this discussion, Deanna had the pleasure of sitting down with Cyrus Khambatta, an authority on diabetes and New York Times ...

This session is from a training course in May 2020. Robert shares some incredible insights into the sensory nature of fascia.

Visit our website: https://humangarage.net To learn more: https://linktr.ee/humangarage Visit our Shop: ...

Garry Lineham then introduced and explained "partner maneuvers" - techniques to Darin Olien, involving rotation, breathing, and ...