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12,799,571 results
Join Jay Shetty as he sits down with Senada Greca, a world-renowned fitness expert and personal trainer to celebrities like Kim ...
2,173,872 views
9 months ago
0:00 Intro 1:28 Ramping Up Training 2:47 Training Hard 7:50 Isolation Movements 12:16 Rest Between Sets 22:33 Example ...
399,533 views
8 months ago
