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88,361 results
Hi, friends! How have you been this week? The other day, as I was preparing for a work presentation, I noticed that I was falling ...
4,168 views
9 months ago
Mindfulness Meditation - The practice of being.
167 views
1 year ago
Welcome to this guided mindfulness meditation, a practice designed to bring you into the present moment. Mindfulness is the art ...
273 views
11 months ago
Start the new year with intention! Join us for an engaging seminar on mindful eating, where you'll discover practical strategies to ...
68 views
2 months ago
Welcome to "Morning Tea and Meditation | Time Is Life! ☀️ Join us in a calming morning tea and meditation! Let's enjoy tea ...
8,560 views
6 months ago
The key element I must emphasize is that mindful living is a practice as much as it is a lifestyle. Anyone can adopt a mindful ...
620 views
How to Use Meditation for Emotional Pain and Inner Peace | The Mindful Healing Series Welcome to The Mindful Healing Series!
212 views
3 months ago
Somatic tracking / Mindfulness Meditation for healing - 25 min This is a somatic meditation for symptoms in the body, including ...
4,295 views
2 years ago
Join Tuesday Teatime Meditation for a gently guided meditation acknowledging Earth Day, and the Buddha's experience of ...
11 views
2 days ago
****DISCLAIMER: Material is for informational purposes only and is not meant to replace the advice of your personal physician, ...
117 views
Welcome to this Body Scan Meditation, inspired by Jon Kabat-Zinn's Mindfulness-Based Stress Reduction program. This guided ...
Unlock the secrets of meditation with Tom as he explores the landscape of meditation and offers a comprehensive explanation to ...
1,052 views
3 years ago
Welcome to the 'Yamas in Meditation' series—a journey inspired by yogic philosophy. The Yamas, the initial limb of the eight-fold ...
272 views
7 months ago
Movement patterns can help us shift into a calm and alert state. Using rhythms in movement and breath will guide us easily to ...
22 views
10 months ago
Welcome to "Morning Tea and Meditation | Connect to Your Ancestors" ☀️ Join us in a calming morning tea and meditation!
14,157 views
Meditation for 30 minutes on mindfulness. Relaxation that is focused by paying attention to your thoughts and feelings.
13 views
Our minds are always buzzing with thoughts—but what if you could step back and just observe them? In this video, I explore the ...
54 views
------ Feeling exhausted, stressed, or stuck in overthinking? Mindfulness can transform your energy levels and brain ...
31 views
4 weeks ago
Building Trust with Yourself/ A Somatic Meditation / 40 min Drop into this Somatic tracking and Mindfulness meditation where we ...
1,369 views
48 views