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Unwind with this gentle, mat-based Hatha Yoga flow, perfect for those "lazy" yoga days. Diane guides you through a softly ...

It's not necessarily the amount of time you spend at practice that counts; it's what you put into the practice.” Today you might ...

Welcome to My channel!! This 30-minute chair yoga session is tailored for beginners and seniors! In this gentle practice, I'll guide ...

An easy sequence for beginners, seniors or anyone who wants to practice yoga on a chair! This combination of yoga movements ...

Embark on a transformative journey to vibrant and active aging with my carefully crafted 25-minute Senior & Beginner Yoga Class!

Beginner ti Intermediate Level Fat Burning Yoga. We will focus on poses that help us increase our metabolism and burn fat.

Sadhguru takes us on a global archaeological exploration, to show us the influence of Yoga, which goes back thousands of years.

Here is a 24 minute guided meditation for beginning meditation students in the Kriya yoga style of Lahiri Mahashaya and ...

Music by Jonny Be for Yoga, Meditation, Ballet, Interpretive Dance, Meditation, Relaxation, Visualization, Mind Travel for the ...

Hi everyone, This 25-minute chair yoga session is perfect for seniors and beginners, offering a gentle full-body stretch to improve ...

In this class, Kelly focuses on a relaxing, effortless practice that is aimed towards deep rest and restful sleep. These meditations ...

This class is a deep dive into the non dual Yoga Nidra tradition of a lying-down, guided meditation practice. In this class you'll be ...

Welcome to my channel! This Chair Yoga session is tailored specifically for beginners and seniors looking to strengthen their ...

Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd ...

Join me for this gentle full-body Hatha yoga flow designed to improve flexibility, increase mobility, and release tension.

30min Chair yoga sequence for your whole body! This sequence includes both seated and standing postures. Stretch, breath and ...

Stressed or Overwhelmed? Reset Your Mind-Body Balance with This 30-minute Yoga Practice for Nervous System Regulation In ...

This class is a deep dive into the non dual Yoga Nidra tradition of a lying-down, guided meditation practice. In this class you'll be ...

Hi everyone, In this gentle chair yoga routine, we'll focus on relieving tension and improving mobility in the upper back, neck, and ...

Welcome to My channel!! This Chair Yoga session is dedicated to improving digestive health. In this easy-to-follow practice, I'll ...