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In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and ...

New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of ...

DocumentaryFilm #Mindfulness These days, discussions of meditation and mindfulness appear everywhere from business and ...

* * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness ...

Dr. Kabat-Zinn will address how mindfulness can support resilience and health in the context of modern life. 4/6/2025 7:30 PM ...

Mindfulness is the practice of maintaining a moment-by-moment awareness of one's thoughts, feelings, bodily sensations, and ...

My guest is Sam Harris, Ph.D. Sam earned his bachelor's degree in philosophy from Stanford University and his doctorate (Ph.D.) ...

Find out more about us and join classes, courses and retreats: https://www.londonbuddhistcentre.com/ Our Dharma Night class ...

In this 60 Minute Yoga Nidra Body Scan for Deep Rest, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Nidra ...

This 40 Minute Vagus Nerve Meditation is a self-soothing technique to help with managing stress and anxiety. Crafted by Chibs ...

Welcome to this transformative surrender session, where you'll embark on a journey to release the burdens of worry, stress, and ...

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as ...

This public talk from 19 April 2018 was held at the London School of Economics Old Theatre in London, England, UK. ______ ...

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental ...

Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma.

Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with ...

What is Vooks? Vooks brings children's storybooks to life through animation. With an expansive library of titles, the Vooks ...

This meditation for chronic pain uses relaxation, breathing exercises and guided imagery with one goal in mind, to produce your ...

Mindfulness Music great music to listen to for Meditation, fo Focus, for Concentration and for Relaxation. Mindfulness Meditation ...

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie.