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Hi, friends! How have you been this week? The other day, as I was preparing for a work presentation, I noticed that I was falling ...

Mindfulness Meditation - The practice of being.

Welcome to this guided mindfulness meditation, a practice designed to bring you into the present moment. Mindfulness is the art ...

Welcome to "Morning Tea and Meditation | Time Is Life! ☀️ Join us in a calming morning tea and meditation! Let's enjoy tea ...

The key element I must emphasize is that mindful living is a practice as much as it is a lifestyle. Anyone can adopt a mindful ...

Somatic tracking / Mindfulness Meditation for healing - 25 min This is a somatic meditation for symptoms in the body, including ...

****DISCLAIMER: Material is for informational purposes only and is not meant to replace the advice of your personal physician, ...

Welcome to this Body Scan Meditation, inspired by Jon Kabat-Zinn's Mindfulness-Based Stress Reduction program. This guided ...

Join Tuesday Teatime Meditation for a gently guided meditation acknowledging Earth Day, and the Buddha's experience of ...

Welcome to the 'Yamas in Meditation' series—a journey inspired by yogic philosophy. The Yamas, the initial limb of the eight-fold ...

Movement patterns can help us shift into a calm and alert state. Using rhythms in movement and breath will guide us easily to ...

Welcome to "Morning Tea and Meditation | Connect to Your Ancestors" ☀️ Join us in a calming morning tea and meditation!

This meditation is best done laying down, with the lights off or eye mask. You also might want a blanket nearby to cover up.

Our minds are always buzzing with thoughts—but what if you could step back and just observe them? In this video, I explore the ...

Meditation for 30 minutes on mindfulness. Relaxation that is focused by paying attention to your thoughts and feelings.

Building Trust with Yourself/ A Somatic Meditation / 40 min Drop into this Somatic tracking and Mindfulness meditation where we ...

------ Feeling exhausted, stressed, or stuck in overthinking? Mindfulness can transform your energy levels and brain ...

Take 20 minutes to reset your mind and body with this guided mindful meditation. Designed for everyone, this practice helps you ...

thepeacefulworldearth #love #video Calming Music For Mindfulness | Peaceful Piano & Guitar Compositions | Concentration ...