meditation sounds

{ "text": "29:59", "seconds": 1799 }

A yoga nidra practice to prepare the mind and body for a good night's rest.

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{ "text": "15:04", "seconds": 904 }

A practice to invite a sense of safety while removing any clutter of fear or confusion.

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{ "text": "5:04", "seconds": 304 }

Connecting to one's breath and the grounded connection of the Earth.

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{ "text": "19:33", "seconds": 1173 }

Clearing long-term mental and emotional patterns to be fully present with the experience.

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Miracle Mindset For Healing: Audio Meditation

{ "text": "15:08", "seconds": 908 }

Promoting healing on all levels with a gratitude visualization.

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{ "text": "30:06", "seconds": 1806 }

A heart-opening mantra based meditation using the vibration of the heart chakra; this meditation is focused around forgiveness ...

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Lunar Meditation for Relaxation: Audio Meditation

{ "text": "14:54", "seconds": 894 }

A gentle audio meditation for pause and relaxation.

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{ "text": "15:01", "seconds": 901 }

Supporting healing for the physical body through this guided visualization.

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{ "text": "14:35", "seconds": 875 }

Softening tension in a relaxing yoga nidra practice.

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Deep in Your Seat: Connecting to Your Meditation Practice

{ "text": "23:09", "seconds": 1389 }

Whether you are beginning your meditation practice or are more seasoned, these gentle cues will guide you through your breath ...

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{ "text": "10:29", "seconds": 629 }

Recentering with breathwork and stillness for moms.

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The Routine of Meditation: Audio Meditation

{ "text": "19:46", "seconds": 1186 }

Settling into stillness with a loving body scan and visualization.

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{ "text": "10:02", "seconds": 602 }

Observing "gut" instincts by tapping into a natural intuitive state.

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Yoga Nidra For Healthy Boundaries: Audio Meditation

{ "text": "29:35", "seconds": 1775 }

Creating healthy boundaries with one's experiences and relationships.

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{ "text": "14:58", "seconds": 898 }

Relaxing the nervous system with this reclined meditation practice; returning to a more healing cadence of breath by slowing ...

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{ "text": "11:24", "seconds": 684 }

Meditation. This meditation practice from Ashley Turner is designed to help you rethink and harness these troublesome feelings.

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{ "text": "19:45", "seconds": 1185 }

Moving through anger and any other emotions that arise in order to attain forgiveness.

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{ "text": "10:18", "seconds": 618 }

Exploring the senses through a walking meditation.

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{ "text": "15:21", "seconds": 921 }

This meditation practice from Michelle Trantina is designed to peacefully erase the day before bedtime.

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{ "text": "10:04", "seconds": 604 }

A meditation promoting a clean internal and external environment.

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