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Dr. Jon Saunders

Perfect Posture Correction Exercises

6,821 views
50 items
Updated 2 days ago
public playlist 
This playlist will include all my Perfect Posture Correction Exercise Videos.  This is the place you want to start if posture correction is your goal.
Dr. Jon Saunders
PERFECT Posture in 100 Seconds | Best Posture Exercise
6:59
PERFECT Posture in 100 Seconds | Best Posture Exercise

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Dr. Jon Saunders
How to Grow TALLER & Increase Your HEIGHT | Lengthen Your Neck and Spine
11:17
How to Grow TALLER & Increase Your HEIGHT | Lengthen Your Neck and Spine

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Dr. Jon Saunders
Avoid These Pillow Mistakes: Learn How to Choose and Use the Perfect Pillow
11:58
Avoid These Pillow Mistakes: Learn How to Choose and Use the Perfect Pillow

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Dr. Jon Saunders
Quickly Fix Rounded (Rolled In) Shoulders | Dr. Jon Saunders
5:00
Quickly Fix Rounded (Rolled In) Shoulders | Dr. Jon Saunders

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Dr. Jon Saunders
Best Quick Posture Exercise for Back Pain | Dr. Jon Saunders
3:32
Best Quick Posture Exercise for Back Pain | Dr. Jon Saunders

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Dr. Jon Saunders
QUICK Daily Posture Fix Routine (3 Movements) | Dr. Jon Saunders
11:08
QUICK Daily Posture Fix Routine (3 Movements) | Dr. Jon Saunders

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Dr. Jon Saunders
How to Fix NERD Neck (Perfect Posture Routine)
7:19
How to Fix NERD Neck (Perfect Posture Routine)

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Dr. Jon Saunders
BEST Neck Hump Exercises | Compilation (9 Exercises/Stretches)
15:02
BEST Neck Hump Exercises | Compilation (9 Exercises/Stretches)

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Dr. Jon Saunders
How to Fix Anterior Pelvic Tilt | Dr. Jon Saunders
14:11
How to Fix Anterior Pelvic Tilt | Dr. Jon Saunders

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Dr. Jon Saunders
Best Exercise to Fix Loss of Neck Curve (cervical lordosis) or Military Neck | Dr. Jon Saunders
5:59
Best Exercise to Fix Loss of Neck Curve (cervical lordosis) or Military Neck | Dr. Jon Saunders

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Dr. Jon Saunders
How To FIX Forward Head Posture (Hunched Forward) with 3 EASY Exercises
11:57
How To FIX Forward Head Posture (Hunched Forward) with 3 EASY Exercises

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Dr. Jon Saunders
How To Self Correct (FIX) a High Hip (Uneven Pelvis)
7:46
How To Self Correct (FIX) a High Hip (Uneven Pelvis)

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Dr. Jon Saunders
How to ELIMINATE a Neck Hump and Neck Fat
7:35
How to ELIMINATE a Neck Hump and Neck Fat

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Dr. Jon Saunders
BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders
10:40
BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders

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Dr. Jon Saunders
PERFECT POSTURE in 14 Days | QUICK Posture Routine (8 Min/Day)
11:43
PERFECT POSTURE in 14 Days | QUICK Posture Routine (8 Min/Day)

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Dr. Jon Saunders
PERFECT Posture: Chest Opener #shorts
0:45
PERFECT Posture: Chest Opener #shorts

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Dr. Jon Saunders
PERFECT Shoulder Posture #shorts
0:52
PERFECT Shoulder Posture #shorts

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Dr. Jon Saunders
3 MINUTE Neck Hump FIX
5:18
3 MINUTE Neck Hump FIX

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Dr. Jon Saunders
FIX Forward Head Posture in 4 minutes | Exercises for Hunchback Posture
5:44
FIX Forward Head Posture in 4 minutes | Exercises for Hunchback Posture

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Dr. Jon Saunders
INSTANT Posture Fix WITHOUT Posture Exercises | Dr. Jon Saunders
6:36
INSTANT Posture Fix WITHOUT Posture Exercises | Dr. Jon Saunders

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Dr. Jon Saunders
FIX Anterior Pelvic Tilt in 100 Seconds for PERFECT Posture
8:29
FIX Anterior Pelvic Tilt in 100 Seconds for PERFECT Posture

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Dr. Jon Saunders
BEST Sitting Exercise for PERFECT Posture (Great For Seniors!)
4:27
BEST Sitting Exercise for PERFECT Posture (Great For Seniors!)

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Dr. Jon Saunders
Fix HUNCHBACK Posture or NECK HUMP While Sleeping | Dr. Jon Saunders
6:26
Fix HUNCHBACK Posture or NECK HUMP While Sleeping | Dr. Jon Saunders

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Dr. Jon Saunders
PERFECT Posture Mobility Routine | Dr. Jon Saunders
9:05
PERFECT Posture Mobility Routine | Dr. Jon Saunders

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Dr. Jon Saunders
Decompress Your NECK | Self Traction Your Neck For Pain Relief | Cervical Decompression
9:39
Decompress Your NECK | Self Traction Your Neck For Pain Relief | Cervical Decompression

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Dr. Jon Saunders
I Fixed My Neck Hump And Forward Head Posture In 30 Days!
10:02
I Fixed My Neck Hump And Forward Head Posture In 30 Days!

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Dr. Jon Saunders
How to FIX Your POSTURE Forever | 3 Best Posture Exercises
5:40
How to FIX Your POSTURE Forever | 3 Best Posture Exercises

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Dr. Jon Saunders
60 Seconds Daily For Perfect Posture
6:09
60 Seconds Daily For Perfect Posture

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Dr. Jon Saunders
How to Fix Cervical Kyphosis, Flat Neck, or Military Neck | Neck Posture Fix
9:30
How to Fix Cervical Kyphosis, Flat Neck, or Military Neck | Neck Posture Fix

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Dr. Jon Saunders
3 Pillow Hacks to Correct Hunched Forward Posture While Sleeping 😴💤
5:44
3 Pillow Hacks to Correct Hunched Forward Posture While Sleeping 😴💤

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Dr. Jon Saunders
'Couch Slouch' No More! The Best Couch Posture For Your Spine
3:07
'Couch Slouch' No More! The Best Couch Posture For Your Spine

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Dr. Jon Saunders
The Secret to Perfect Posture IS in Your Breathing
9:20
The Secret to Perfect Posture IS in Your Breathing

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Dr. Jon Saunders
FIX Your Posture FOREVER By Mastering The Simple FACE PULL!
6:18
FIX Your Posture FOREVER By Mastering The Simple FACE PULL!

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Dr. Jon Saunders
FAST Posture Correction Exercise | Dr. Jon Saunders
0:49
FAST Posture Correction Exercise | Dr. Jon Saunders

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Dr. Jon Saunders
BEST Core Stability Workout Routine (ONLY 6-Minutes) | Best Core Exercises For Beginners
8:54
BEST Core Stability Workout Routine (ONLY 6-Minutes) | Best Core Exercises For Beginners

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Dr. Jon Saunders
FIX Your Bad Posture Permanently - Posture Correction Exercises
8:39
FIX Your Bad Posture Permanently - Posture Correction Exercises

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Dr. Jon Saunders
How To FIX Rhomboid Pain & Shoulder Blade Pain FAST
12:04
How To FIX Rhomboid Pain & Shoulder Blade Pain FAST

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Dr. Jon Saunders
BEST Gym Exercises to Fix Your Posture and Keep YOU Looking Young!
7:11
BEST Gym Exercises to Fix Your Posture and Keep YOU Looking Young!

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Dr. Jon Saunders
Best Neck Hump Exercise
0:40
Best Neck Hump Exercise

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Dr. Jon Saunders
Unlock Thoracic Spine Mobility: Stretch Technique
0:52
Unlock Thoracic Spine Mobility: Stretch Technique

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Dr. Jon Saunders
Fix Forward Head Posture at Home (DIY Hack!)
8:11
Fix Forward Head Posture at Home (DIY Hack!)

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Dr. Jon Saunders
Fix Your Posture: Avoid Premature Spine Breakdown!
0:16
Fix Your Posture: Avoid Premature Spine Breakdown!

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Dr. Jon Saunders
Fix Your Posture INSTANTLY: Simple Walking Exercise
0:51
Fix Your Posture INSTANTLY: Simple Walking Exercise

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Dr. Jon Saunders
Fix Forward Head Posture: Simple Home Exercises
0:55
Fix Forward Head Posture: Simple Home Exercises

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Dr. Jon Saunders
Fix Your Posture with This Doctor-Approved Habit Stacking SECRET
4:39
Fix Your Posture with This Doctor-Approved Habit Stacking SECRET

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Dr. Jon Saunders
Posture Fix While Brushing: Simple Daily Hack!
0:45
Posture Fix While Brushing: Simple Daily Hack!

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Dr. Jon Saunders
Posture Hack: Walk Through Doorways With Confidence!
0:23
Posture Hack: Walk Through Doorways With Confidence!

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Dr. Jon Saunders
Are You Wasting Money on Posture Correctors?
7:48
Are You Wasting Money on Posture Correctors?

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Dr. Jon Saunders
Posture Correctors: Simple Awareness
0:29
Posture Correctors: Simple Awareness

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Dr. Jon Saunders
Posture Correctors: Simple Awareness
0:53
Posture Correctors: Simple Awareness

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