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Muscle and Motion

Strength Training

862,404 views
257 items
Updated 3 days ago
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Muscle and Motion
Neck Stretches for Instant pain relief
1:26
Neck Stretches for Instant pain relief

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Muscle and Motion
How To Lift Heavy Weight Safely
3:05
How To Lift Heavy Weight Safely

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Muscle and Motion
How to Avoid Injuries While Lifting: Watch the muscles in 3D
2:12
How to Avoid Injuries While Lifting: Watch the muscles in 3D

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Muscle and Motion
Jump Rope | Anatomical Analysis + Active Muscles
1:23
Jump Rope | Anatomical Analysis + Active Muscles

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Muscle and Motion
How to Do a Lat Pulldown + Common Mistake
0:36
How to Do a Lat Pulldown + Common Mistake

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Muscle and Motion
How to do a Proper Push Up: Watch the muscles in 3D & learn to avoid a common mistake.
1:33
How to do a Proper Push Up: Watch the muscles in 3D & learn to avoid a common mistake.

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Muscle and Motion
How to Burpee | Watch all active muscles
2:02
How to Burpee | Watch all active muscles

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Muscle and Motion
Strength Training app by Muscle and Motion
1:02
Strength Training app by Muscle and Motion

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Muscle and Motion
Hanging Leg Raises (Hip Flexion)
1:16
Hanging Leg Raises (Hip Flexion)

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Muscle and Motion
Push-Ups Common Mistakes
3:49
Push-Ups Common Mistakes

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Muscle and Motion
Enhance Your Core with the Bird Dog Exercise!
0:09
Enhance Your Core with the Bird Dog Exercise!

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Muscle and Motion
Decline Sit-Up. Anatomy, kinesiology and common mistake.
0:55
Decline Sit-Up. Anatomy, kinesiology and common mistake.

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Muscle and Motion
Overhead squat assessment, functional training and more.
0:36
Overhead squat assessment, functional training and more.

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Muscle and Motion
Bulgarian Split Squat Vs. Skater Squat
2:23
Bulgarian Split Squat Vs. Skater Squat

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Muscle and Motion
Abdominal Muscles
1:06
Abdominal Muscles

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Muscle and Motion
Scapulohumeral Rhythm Shoulder Abduction with Muscular Analysis
1:46
Scapulohumeral Rhythm Shoulder Abduction with Muscular Analysis

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Muscle and Motion
Single Leg Hip Hinge Bodyweight
1:49
Single Leg Hip Hinge Bodyweight

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Muscle and Motion
Shoulder External Rotation (With Cable)
1:37
Shoulder External Rotation (With Cable)

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Muscle and Motion
Bird Dog Exercise | Improve Your Core and Balance
1:19
Bird Dog Exercise | Improve Your Core and Balance

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Muscle and Motion
How to Squat Properly: Anatomical Analysis
2:45
How to Squat Properly: Anatomical Analysis

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Muscle and Motion
Pull Ups & Dips with Muscular Analysis
1:05
Pull Ups & Dips with Muscular Analysis

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Muscle and Motion
Deltoid muscle. Origin, insertion, actions
1:10
Deltoid muscle. Origin, insertion, actions

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Muscle and Motion
How to Sumo Deadlift Correctly - Avoid Common Mistakes | 3D Anatomical Analysis
2:34
How to Sumo Deadlift Correctly - Avoid Common Mistakes | 3D Anatomical Analysis

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Muscle and Motion
T-BAR ROW - Common Mistake
0:59
T-BAR ROW - Common Mistake

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Muscle and Motion
How to Do One-Arm Preacher Curls and a Common mistake
1:37
How to Do One-Arm Preacher Curls and a Common mistake

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Muscle and Motion
What Happens to a Knee Valgus Collapse During a Squat?
2:59
What Happens to a Knee Valgus Collapse During a Squat?

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Muscle and Motion
Muscle & Motion Strength Training
2:16
Muscle & Motion Strength Training

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Muscle and Motion
Landmine Squat
1:11
Landmine Squat

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Muscle and Motion
7 Pelvic Tilt Exercises | Anatomical Analysis
3:06
7 Pelvic Tilt Exercises | Anatomical Analysis

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Muscle and Motion
Fix Your Squat: Lack of Ankle Mobility
3:10
Fix Your Squat: Lack of Ankle Mobility

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Muscle and Motion
Squat Warm up Routine | Anatomy View
3:23
Squat Warm up Routine | Anatomy View

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Muscle and Motion
5 Single-leg Glute exercises | Watch all active muscles
2:59
5 Single-leg Glute exercises | Watch all active muscles

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Muscle and Motion
How to improve Ankle Dorsiflexion for a better squat
1:56
How to improve Ankle Dorsiflexion for a better squat

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Muscle and Motion
Preventing Shoulder Pain While Lifting
1:43
Preventing Shoulder Pain While Lifting

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Muscle and Motion
Core Muscle Analysis
0:54
Core Muscle Analysis

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Muscle and Motion
Target Your Rectus Abdominis with 3 Ab Exercises
2:25
Target Your Rectus Abdominis with 3 Ab Exercises

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Muscle and Motion
Pump Up Your Biceps Stimulation with Analysis
1:36
Pump Up Your Biceps Stimulation with Analysis

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Muscle and Motion
Muscle Up - Common Mistake
1:05
Muscle Up - Common Mistake

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Muscle and Motion
Upright Row - Good or Bad?
1:07
Upright Row - Good or Bad?

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Muscle and Motion
Front-loaded reverse lunge #strengthtraining
0:25
Front-loaded reverse lunge #strengthtraining

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Muscle and Motion
Overhead Squat Assessment | Extensive Forward Lean
6:23
Overhead Squat Assessment | Extensive Forward Lean

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Muscle and Motion
Force Couple , Scapular Force Couple
1:25
Force Couple , Scapular Force Couple

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Muscle and Motion
Boost Your Back with Roman Chair Extensions!
0:41
Boost Your Back with Roman Chair Extensions!

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Muscle and Motion
Muscle Focus: Lats Row 🆚 Rear Delts Row
0:16
Muscle Focus: Lats Row 🆚 Rear Delts Row

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Muscle and Motion
Snatch Anatomy
1:06
Snatch Anatomy

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Muscle and Motion
Learn all about the Thomas test stretch
2:00
Learn all about the Thomas test stretch

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Muscle and Motion
3 ROTATIONAL EXERCISES
3:03
3 ROTATIONAL EXERCISES

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Muscle and Motion
Barbell Close Grip Bench Press
0:42
Barbell Close Grip Bench Press

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Muscle and Motion
How To HANDSTAND | 8 Easy steps for beginners
3:54
How To HANDSTAND | 8 Easy steps for beginners

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Muscle and Motion
Anatomy Trains: The Superficial Back Line
2:18
Anatomy Trains: The Superficial Back Line

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Muscle and Motion
Push-Up exercises with extra core
1:56
Push-Up exercises with extra core

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Muscle and Motion
Hanging Leg Raises I Anatomical Analysis
1:36
Hanging Leg Raises I Anatomical Analysis

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Muscle and Motion
Abdominal Bracing
2:43
Abdominal Bracing

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Muscle and Motion
One Arm Landmine Row | Watch all active muscles
1:33
One Arm Landmine Row | Watch all active muscles

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Muscle and Motion
Plank with Leg Raises
1:44
Plank with Leg Raises

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Muscle and Motion
The Dragon Flag | Anatomical analysis
3:00
The Dragon Flag | Anatomical analysis

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Muscle and Motion
Exercise for Building Hip Adductor Strength and Preventing Injury
1:30
Exercise for Building Hip Adductor Strength and Preventing Injury

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Muscle and Motion
How To Perform The Muscle Ups | Anatomy & Biomechanics view
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view

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Muscle and Motion
Bench Dip - Dangerous Zone
0:56
Bench Dip - Dangerous Zone

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Muscle and Motion
One-Arm Preacher Curl Common Mistake [FREE VIDEO!]
1:03
One-Arm Preacher Curl Common Mistake [FREE VIDEO!]

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Muscle and Motion
Dumbbell Chest Press on Stability Ball | Anatomical Analysis
1:41
Dumbbell Chest Press on Stability Ball | Anatomical Analysis

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Muscle and Motion
Boost Your Strength with Split-Stance Good Mornings! 🔥
0:29
Boost Your Strength with Split-Stance Good Mornings! 🔥

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Muscle and Motion
Latissimus Dorsi, Pull Ups
0:20
Latissimus Dorsi, Pull Ups

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Muscle and Motion
Banded Hip Distraction
0:57
Banded Hip Distraction

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Muscle and Motion
The Anatomy behind the Split Jump
1:48
The Anatomy behind the Split Jump

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Muscle and Motion
Does Resistance Training Shorten Muscles?
0:26
Does Resistance Training Shorten Muscles?

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Muscle and Motion
Kettlebell anatomy
0:35
Kettlebell anatomy

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Muscle and Motion
Jack Knife Crunch - Watch all active muscles
4:56
Jack Knife Crunch - Watch all active muscles

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Muscle and Motion
Half Kneeling Landmine Press | Watch all active muscles
1:01
Half Kneeling Landmine Press | Watch all active muscles

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Muscle and Motion
Seated Leg Lifts I Anatomical View
2:37
Seated Leg Lifts I Anatomical View

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Muscle and Motion
Plank, Side Step Plank
1:55
Plank, Side Step Plank

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Muscle and Motion
Upright Rows vs. Close Grip Overhead Press
0:08
Upright Rows vs. Close Grip Overhead Press

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Muscle and Motion
Plank exercises for powerful abs
3:00
Plank exercises for powerful abs

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Muscle and Motion
The anatomy of the Pistol Squat (Step-by-Step Progression) 3D anatomy
3:00
The anatomy of the Pistol Squat (Step-by-Step Progression) 3D anatomy

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Muscle and Motion
Improve Your Squat | Tripod stand
1:17
Improve Your Squat | Tripod stand

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Muscle and Motion
Classic Triceps Exercises | Anatomical Analysis
2:30
Classic Triceps Exercises | Anatomical Analysis

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Muscle and Motion
The 2 Step Approach for Tight Hip Flexors
0:59
The 2 Step Approach for Tight Hip Flexors

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Muscle and Motion
Two Types of Rowing: Lying and Standing
3:36
Two Types of Rowing: Lying and Standing

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Muscle and Motion
How to Loosen Tight Hamstring Muscles // SLR Testing
1:06
How to Loosen Tight Hamstring Muscles // SLR Testing

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Muscle and Motion
Dumbbell Snatch - Common Mistake
1:24
Dumbbell Snatch - Common Mistake

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Muscle and Motion
Side Lunge Variations | Watch all active muscles
2:04
Side Lunge Variations | Watch all active muscles

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Muscle and Motion
Rotator Cuff Training with Mike Boyle (part 2)
2:31
Rotator Cuff Training with Mike Boyle (part 2)

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Muscle and Motion
Landmine Squat To Press
2:14
Landmine Squat To Press

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Muscle and Motion
3 Challenging Lunge Exercises for Strong Glutes
2:03
3 Challenging Lunge Exercises for Strong Glutes

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Muscle and Motion
Single Leg Deadlift
0:32
Single Leg Deadlift

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Muscle and Motion
Ready to boost your glutes and lower back? 🔥
0:25
Ready to boost your glutes and lower back? 🔥

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Muscle and Motion
Battling Ropes Double Arm Wave
0:51
Battling Ropes Double Arm Wave

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Muscle and Motion
Pectoralis Major, Bench Press
0:20
Pectoralis Major, Bench Press

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Muscle and Motion
The Power of a Strong Core!
0:37
The Power of a Strong Core!

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Muscle and Motion
Overhead Squat Assessment
0:34
Overhead Squat Assessment

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Muscle and Motion
Proper Push Up Form To Prevent Wrist Pain
1:09
Proper Push Up Form To Prevent Wrist Pain

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Muscle and Motion
Medicine Ball Wall I Anatomical Analysis
0:41
Medicine Ball Wall I Anatomical Analysis

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Muscle and Motion
Weighted walking lunge (kettlebell)
1:16
Weighted walking lunge (kettlebell)

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Muscle and Motion
Single leg back and hip extension on a GHD machine!
0:23
Single leg back and hip extension on a GHD machine!

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Muscle and Motion
Hip Thrust vs. RDL: Which is Best for Your Glutes?
0:56
Hip Thrust vs. RDL: Which is Best for Your Glutes?

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Muscle and Motion
Dumbbell Lateral Raise Variations: Muscle Motions & Anatomy
1:17
Dumbbell Lateral Raise Variations: Muscle Motions & Anatomy

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Muscle and Motion
Rotator Cuff Training with Mike Boyle (part 1 of 2)
2:25
Rotator Cuff Training with Mike Boyle (part 1 of 2)

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Muscle and Motion
What is a Drop Set? 📢
0:32
What is a Drop Set? 📢

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Muscle and Motion
Split Jumps I Plyometric Training I Anatomical Analysis
1:45
Split Jumps I Plyometric Training I Anatomical Analysis

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Muscle and Motion
BENCH PRESS POWERLIFTING STYLE 🔥
0:07
BENCH PRESS POWERLIFTING STYLE 🔥

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