The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes. Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.
