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Still constipated—even after fiber, water, and walking?
You’re not broken. You’re just missing the rhythm that makes those things actually work.

I break down how food, hydration, movement, and stress work together—in the right order—to relieve constipation naturally.

Every video helps you fix a mistake you didn’t know you were making.
No pills. No chaos. Just real answers for women who’ve tried everything.

➡️ Check the 21-day plan in the profile for the full routine.
➕ Subscribe to start getting relief one shift at a time.