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Hi, I’m Dayal Gauranga, and this podcast is designed to help you reconnect with your true, authentic self and live from that place every day. With over 20 years on my own spiritual journey, I’ve learned that the key to healing, transformation, and fulfillment is aligning with our innate sense of being—what you might call your spirit, soul, or true Self. When we’re disconnected from this essence, we often make decisions from fear, doubt, or past wounds. This podcast explores how to reconnect with our spiritual nature, understand the inner obstacles that block us, and navigate life’s triggers.  I’ll be sharing  insights from my time as a Vedic monk studying Eastern texts like the Bhagavad Gita, as well as my ongoing experience with Internal Family Systems (IFS) therapy, developed by Dr. Richard Schwartz.