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Unlock Flexibility and Stability with Deer Pose
00:06:09
Unlock Flexibility and Stability with Deer Pose

7,461 views

5 days ago

Body Proportions & Squatting: How Limb Length Affects Your Squat
00:04:33
Body Proportions & Squatting: How Limb Length Affects Your Squat

7,004 views

2 weeks ago

One-Legged Chair Pose: Balance & Stability
00:02:36
One-Legged Chair Pose: Balance & Stability

6,213 views

3 weeks ago

Straight Arm Frog Stand: Strength and Balance
00:04:37
Straight Arm Frog Stand: Strength and Balance

6,468 views

1 month ago

Eagle Pose (Garudasana): Balance & Alignment
00:03:09
Eagle Pose (Garudasana): Balance & Alignment

6,987 views

2 months ago

Master the Hanging Reverse Curl: Core Strength Redefined
00:02:42
Master the Hanging Reverse Curl: Core Strength Redefined

7,831 views

2 months ago

Half Lord of the Fishes: Maximize Flexibility & Form
00:01:50
Half Lord of the Fishes: Maximize Flexibility & Form

6,595 views

2 months ago

The Ultimate Core Challenge: Master the Tuck Dragon Flag
00:04:00
The Ultimate Core Challenge: Master the Tuck Dragon Flag

10,065 views

3 months ago

Master Frog Pose: Open Hips & Avoid Mistakes
00:06:15
Master Frog Pose: Open Hips & Avoid Mistakes

39,282 views

3 months ago

Master the Perfect Squat in 5 Steps!
00:01:15
Master the Perfect Squat in 5 Steps!

32,124 views

4 months ago

Achieve Balance & Flexibility: Master Lord of the Dance Pose
00:05:04
Achieve Balance & Flexibility: Master Lord of the Dance Pose

7,876 views

4 months ago

Revolved Triangle: Improve Rotation & Avoid Mistakes
00:02:36
Revolved Triangle: Improve Rotation & Avoid Mistakes

13,020 views

5 months ago

Strengthen Your Rotator Cuff: Shoulder External Rotation with Mini Band
00:02:27
Strengthen Your Rotator Cuff: Shoulder External Rotation with Mini Band

21,004 views

5 months ago

Garland Pose Breakdown: Unlock Flexibility & Strengthen Your Lower Body
00:03:07
Garland Pose Breakdown: Unlock Flexibility & Strengthen Your Lower Body

75,737 views

5 months ago

Master These 3 Poses for Upward Bow: Flexibility & Strength
00:01:26
Master These 3 Poses for Upward Bow: Flexibility & Strength

32,829 views

6 months ago

Master Anterior Knee Pain with Our AKP Online Course!
00:01:12
Master Anterior Knee Pain with Our AKP Online Course!

4,472 views

6 months ago

Try the 3 to 7 Training Method! šŸ’Ŗ
00:01:14
Try the 3 to 7 Training Method! šŸ’Ŗ

6,791 views

7 months ago

The Must-Do Exercise for Mastering Handstands: Assisted Handstand Push-up with Box
00:03:03
The Must-Do Exercise for Mastering Handstands: Assisted Handstand Push-up with Box

16,542 views

7 months ago

Master the Locust Pose: Strengthen Your Back & Fix Mistakes
00:05:03
Master the Locust Pose: Strengthen Your Back & Fix Mistakes

58,702 views

7 months ago

Muscle and Motion Anatomy app
00:02:16
Muscle and Motion Anatomy app

10,355 views

7 months ago

Parallel Box Pistol Squat: Target Muscles & Key Tips
00:05:33
Parallel Box Pistol Squat: Target Muscles & Key Tips

12,517 views

8 months ago

Rear Delt High Row (Rings): Perfect Form & Common Mistakes
00:01:31
Rear Delt High Row (Rings): Perfect Form & Common Mistakes

10,940 views

8 months ago

One Arm Landmine Shoulder Press: Perfect Form & Common Mistakes
00:00:56
One Arm Landmine Shoulder Press: Perfect Form & Common Mistakes

9,893 views

8 months ago

The Pelvic Floor Muscles Role During Strength Training
00:02:16
The Pelvic Floor Muscles Role During Strength Training

33,186 views

9 months ago

The Rotator Cuff Force Couples
00:02:59
The Rotator Cuff Force Couples

41,217 views

10 months ago

Boost Your Jump Power: Master Lateral Hurdle Jumps
00:03:01
Boost Your Jump Power: Master Lateral Hurdle Jumps

8,587 views

10 months ago

The Three-Limbed Forward Bend Yoga Pose
00:03:57
The Three-Limbed Forward Bend Yoga Pose

37,754 views

11 months ago

Master the Pike Push-Up: Shoulder Press Reimagined
00:02:00
Master the Pike Push-Up: Shoulder Press Reimagined

35,009 views

11 months ago

Lizard Pose: Achieve Optimal Hip Mobility
00:06:58
Lizard Pose: Achieve Optimal Hip Mobility

85,735 views

11 months ago

Mastering the Zercher Squat: Enhance Strength with Perfect Form
00:02:11
Mastering the Zercher Squat: Enhance Strength with Perfect Form

10,861 views

11 months ago

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