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How To Properly Do Press Ups and 17 Progressions!
00:06:31
How To Properly Do Press Ups and 17 Progressions!

150 views

1 day ago

Arnold’s 22 Minute Workout To Combat Sitting Damage!
00:04:16
Arnold’s 22 Minute Workout To Combat Sitting Damage!

130 views

8 days ago

How To Easily Rehab Any Injury!
00:06:06
How To Easily Rehab Any Injury!

219 views

2 weeks ago

5 Levels Of Rotation Exercises For Lower Back Strength!
00:04:27
5 Levels Of Rotation Exercises For Lower Back Strength!

363 views

3 weeks ago

Are Deep Squats Destroying Your Knees? [New Research!]
00:04:02
Are Deep Squats Destroying Your Knees? [New Research!]

191 views

4 weeks ago

Improve Lower Back Strength With QL Muscle Exercises! [Every Level!]
00:05:02
Improve Lower Back Strength With QL Muscle Exercises! [Every Level!]

253 views

1 month ago

5 Essential Factors for Long-Lasting Joint Health!
00:06:40
5 Essential Factors for Long-Lasting Joint Health!

209 views

1 month ago

Why You Need To Start Lifting Weights NOW!
00:06:46
Why You Need To Start Lifting Weights NOW!

290 views

1 month ago

The Stretch That Can Reduce Pain Everywhere!
00:07:36
The Stretch That Can Reduce Pain Everywhere!

398 views

1 month ago

3 BEST Ways To Properly Stretch Your Hamstrings!
00:05:58
3 BEST Ways To Properly Stretch Your Hamstrings!

248 views

2 months ago

How To Help And Prevent Low Back Pain!
00:04:16
How To Help And Prevent Low Back Pain!

211 views

2 months ago

The Perfect Ab Exercise!
00:05:18
The Perfect Ab Exercise!

985 views

2 months ago

The Workout To Make Your Heart 20 Years YOUNGER!
00:06:26
The Workout To Make Your Heart 20 Years YOUNGER!

1,045 views

2 months ago

Protect Your Knees With THESE Essential Injury Prevention Exercises!
00:07:02
Protect Your Knees With THESE Essential Injury Prevention Exercises!

362 views

3 months ago

How To Fix A Dowagers Neck Hump!
00:04:51
How To Fix A Dowagers Neck Hump!

233 views

3 months ago

Variations of The Split Squat: Leg strength and stability!
00:05:56
Variations of The Split Squat: Leg strength and stability!

599 views

3 months ago

3 Hacks For How To Get Into Shape!
00:05:56
3 Hacks For How To Get Into Shape!

158 views

3 months ago

The BEST Exercises To Truly Strengthen Your Hips!
00:05:00
The BEST Exercises To Truly Strengthen Your Hips!

277 views

4 months ago

5 BEST Lower Trap Exercises and How To Stretch It!
00:04:15
5 BEST Lower Trap Exercises and How To Stretch It!

6,085 views

4 months ago

How To Reduce Injury Risk While Building Muscle!
00:07:43
How To Reduce Injury Risk While Building Muscle!

291 views

4 months ago

How To Train Your Legs While Offloading The Back!
00:04:03
How To Train Your Legs While Offloading The Back!

1,668 views

4 months ago

The 7 Worst Rehab Mistakes (and How to Avoid Them)
00:09:26
The 7 Worst Rehab Mistakes (and How to Avoid Them)

143 views

4 months ago

Don’t Miss These 7 Important Leg Exercises!
00:05:34
Don’t Miss These 7 Important Leg Exercises!

295 views

5 months ago

The Exercises and Movements You Need To Be Doing, But Aren’t!
00:04:51
The Exercises and Movements You Need To Be Doing, But Aren’t!

375 views

5 months ago

Add ROTATION into Your Workouts For A STRONGER Spine! [7 Exercises]
00:04:45
Add ROTATION into Your Workouts For A STRONGER Spine! [7 Exercises]

339 views

5 months ago

9 BEST Exercises To Strengthen Your Neck!
00:05:48
9 BEST Exercises To Strengthen Your Neck!

2,066 views

5 months ago

STRENGTHEN your Hip Flexors FAST with These 5 Exercises!
00:05:09
STRENGTHEN your Hip Flexors FAST with These 5 Exercises!

5,024 views

6 months ago

LOW BACK Experts Reveal Top Exercises For Strength! (8 exercises)
00:06:56
LOW BACK Experts Reveal Top Exercises For Strength! (8 exercises)

271 views

6 months ago

The BEST Management for Thumb Osteoarthritis!
00:05:24
The BEST Management for Thumb Osteoarthritis!

423 views

6 months ago

What's Better - Nordics or Seated Leg Curl? (New Research!)
00:04:13
What's Better - Nordics or Seated Leg Curl? (New Research!)

596 views

6 months ago

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